Nuts are a staple in a RAW food diet. If you mix them with savory ingredients you can substitute them for meat like my Taco Meat recipe. If you mix them with sweeteners and coconut butter, you get a wonderful sweet treat, like my Green Cashew Protein Bars. Nuts contribute
I recently had an opportunity to share a Holiday recipe with my friends from Liv International. It was so much fun to demonstrate this quick and easy recipe. This cranberry recipe is best made a day or two ahead of time so the flavors all meld together. I’ve also used
Marissa’s story of how she changed her animal protein diet to a completely RAW plant based diet is inspiring!!! I met Marissa in Fort Bragg, California when we were both attending the RAW nutrition certification classes. She was 4 months pregnant, radiant and very passionate about the lifestyle which had
There’s so many things to love about Halloween! My neighborhood transforms with wonderful Fall colors and pumpkins on each door step. And then there’s the candy! This year my 20 year old daughter gifted us with a large bag of candy – 4 days before Halloween. Do I have to
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