Fitness is an Important Part of Health
There is a simple equation for permanent weight loss. It’s less calories in then burned each day. So, how do you know if you’re achieving this? I like to challenge my clients to “up their game” by turning one of their work-outs each week into a CALORIE BLAST! When you know how many calories are expended for specific effort you get a better idea of what it takes to lose a specific number of pounds.
Good Fact to Know: 3500 calories is the rough estimate for the energy contained in one pound of fat. This means that to lose one pound per week, you must create a deficit of 3500 calories per week. Since a week as 7 days, that means a deficit of 3500 / 7 = 500 calories per day.
SWIMMING
| Calories Burned Calculator | ||
| Estimate the calories you burned swimming: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
Swimming can help prevent high cholesterol.
RUNNING
| Calories Burned Calculator | ||
| Estimate the calories you burned running: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
Running can help prevent congestive heart disease.
BIKING
| Calories Burned Calculator | ||
| Estimate the calories you burned on your bike ride: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
Biking can help with cardiovascular disease prevention.
YOGA
| Calories Burned Calculator | ||
| Estimate the calories you burned doing Yoga: | ||
| Type: | ||
| Weight: | ||
| Time: | ||
Yoga can help lower cholesterol levels.
WALKING
| Calories Burned Calculator | ||
| Estimate the calories you burned walking: | ||
| Pace: | ||
| Weight: | ||
| Time: | ||
Walking can help achieve healthy blood pressure.
