Equipment: Food Processor
Dehydrator with 2 teflon sheets
Place all ingredients in your food processor
5 ears of corn- shucked
1/4 cup onion(sweet is great)
1/3 cup red pepper
1 cup soaked and sprouted sunflower seeds, drained
3/4 cup flax seeds soaked with equal water for 30 minutes
1 heaping tsp sea salt
1 tsp cumin
1 T lime juice
cayenne pepper to taste.
Process until well combined and smooth consistency. Spread out on teflon sheets. Dehydrate for 12 hours and then flip over for additional time.
Fantastic with guacamole !!!
“The paradisiacal diet is not only sufficient, but it brings you higher and higher, into physical and mental conditions never before experienced.”
Professor Arnold Ehret
Taken from David Wolfe’s book The Sunfood Diet
~ Recipe from www.healthylivingwithjoline.com
