When we fall into patterns that do not serve us – we need a PUSH to really make the change we so desperately need. I challenge you today to step back and find out why the pattern has emerged in your life to begin with. What is it that’s preventing you from achieving what you really want??
Maybe it’s the afternoon visit to the vending machine, the morning drive through your favorite coffee shop to order a drink that immediately contributes 400 calories to your day. Are you out of the habit of working out? Do you keep putting it off? Whatever it is….why is it something you are doing.
Until you can answer that question, I challenge that you will not make a real change to release yourself from this behavior.
